Healthy minestrone soup to keep you warm

Healthy minestrone soup_by

All you need for this nourishing soup are a few ingredients. There´s nothing better than a warm bowl of soup for lunch. 🙂


  • Handfull of (frozen) cut green beans
  • 1 Zucchini, diced
  • Baby spinach leaves
  • (Italian) herbs, or whatever herbs you like
  • 500g Tomato passata (or tomato juice)
  • 400g Chickpeas (in a can)
  • 1 red Onion, diced
  • 2 tbs Olive oil
  • 2 Cups of pasta spirals
  • 3 L Water
  • 1 tsp Salt

What you have to do:

  1. Place oil, chickpeas, passata, green beans, and the diced zucchini in a saucepan and add 1,5 L of water.
  2. Cover the saucepan with a lid and let it cook for ~1 hour or until the zucchini is tender.
  3. After half an hour, add the baby spinach leaves.
  4. Cook the pasta in a separate saucepan by adding 2 cups of pasta spirals, 1,5 L water and 1 teaspoon of salt.
  5. When the pasta is tender, add it to the other saucepan and stir until everything is mixed.
  6. Now, you can add the herbs, stir again and let it simmer for 5 minutes.
  7. Serve the soup topped with some fresh baby spinach leaves.



  Like this

Leave a Reply

Your email address will not be published.