𝔹𝕖 𝕜𝕚𝕟𝕕 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗!

Because how you speak to yourself and how you treat yourself matters.
In a world where we are thought to be kind to others, we often forget one person: ourself.

Our negative self-talk can be hurtful, untrue and self-destructive. And because we live 24 hours with ourself… imagine what that kind of self-talk is capable of bringing about…

Be aware how you talk to yourself and what stories you tell yourself. Then, change those habits one by one.

Your inner kindness is what you will reflect in the outer world.

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